Protein is necessary for the body and it’s an essential macronutrient that are built from amino acids and are crucial for building muscle, repairing tissues and creating enzymes and hormones. The consumption of protein is considerably important during training and or any exercise program. Protein digestion begins in the stomach and depending on what source of protein is ingested, it can take up to 3-6 hours to digest. When protein is not properly digested, it causes nutritional deficiencies such as muscle loss, fatigue, brittle hair and nails, weakened immunity and gut issues. It’s important to get evaluated by a healthcare professional if you have any of these symptoms and are concerned. For optimal results, you should consume the adequate amount of protein intake and be maintained, alongside any exercise programs. A high quality, rapid digestive protein source is known to be often recommended for a post workout especially weight training. Proteins contribute to muscle growth (hypertrophy) by providing amino acids that repairs the tears in the muscle fibers caused by exercise.
The overview of the protein recommendations is generally based on activity, age, weight and gender. Their are three types of proteins which are complete, incomplete and protein package. Complete is the best because it contains all nine essential amino acids necessary for healing.
Best Source Of Protein:
- Animal base (Complete)-meat, poultry, fish, dairy and seafood.
- Plant base (Incomplete)-nuts, seeds, quinoa, beans and lentils.
- Protein supplements- most popular protein supplements such as whey, casein, soy and egg are considered complete yet some specific types such as collagen or certain single source plant proteins, may be incomplete.
