Blueberries are a good source of vitamins, minerals, antioxidants, including vitamin C and manganese. They’re know as the King of antioxidants, the “superfood” which help protect the body against damage from the free radicals and offer a wide range of benefits that are listed below.
1. Aids weight loss
2. Full of fiber
3. Full of Anti-Oxidants
4. Improve Brain Power
5. Improve Oral Health
6. Anti-Cancer Properties
7. Anti-Aging Properties
8. Healthy Heart
9. Immunity Booster
10. Aids Weight Management
11. Healthy Bones
12. Normal Blood Clotting
13. Lowering Blood Pressure
14. Managing Diabetes
