12 ounces drained cook chick peas
1/2 cup nonfat yogurt
2 tablespoons fresh lemon juice
3 garlic cloves
2 teaspoons olive oil
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/8 teaspoon ground allspice
In a food processor or blender, combine chick peas, yogurt, juice, garlic, olive oil, salt, cumin and all spice with 1 tablespoon water, puree until smooth.
Yields: 8 Servings
Nutritional Analysis:1 serving (2 tablespoon): 91 Calories, 5 g Protein, 2 g Fat, 13 g Carbohydrate, 151 mg Sodium, 0 mg Cholesterol, 1 g Dietary Fiber.
