Bike riding is considered one of the healthiest, low impact form, aerobic exercise that’s fun for all ages. Cycling is beneficial for cardiovascular health. I enjoy biking all year round. I have a standard and a stationary bike which makes it possible for me to do so. There is a difference between the two bikes and that is the standard bike allows me to enjoy the outdoors however it limits me from cycling as often as I would like, due to the weather. On the other hand the stationary bike allows me to bike all year round so there’s no reason for me to miss out on something I enjoy while reaping the health benefits.
The health benefits when engaging in aerobic exercise can help by preventing certain types of cancers. Studies have found that there’s a less chance for colon cancer. Research suggests woman that don’t exercise have more than 2 1/2 times the risk of developing cancer of the reproductive system and almost twice the chance of getting breast cancer. Exercising regularly helps you feel better and it releases endorphins which are hormones that your body produces to help you feel good, reduces pain and improves your mood. Thirty minutes a day can help buildup cardiovascular and muscle endurance. It takes about six weeks to start noticing the results. Incorporating strength, weight training, a healthy diet along with a daily biking routine, will enable you to reach your fitness goals. Their are a variety of bikes to choose from so go get one and bicycle your way to health.
Pros and Cons for cycling:
Pros:
1. It’s an aerobic exercise that increases your level of available energy.
2. Reduces stress.
3. Reduces risk of heart disease.
4. Can slow aging process.
5. Increases the good cholesterol (HDL).
6. Improves mental sharpness.
7. Tones muscles in your waist, thighs, calves, buttocks and arms.
8. Intense cycling gives more oxygen to your stomach muscles which makes them stronger and firmer.
9. Burns calories.
10. Increases heart rate for cardio health.
Cons:
1. If prone to back pain, cycling may induce the discomfort.
2. Having knee or hand injury.
3. Burning fat starts after 30 minutes.
