When we focus on our health, we immediately think of our body’s health, which of course is extremely important but how much emphasis is put on mental health. We see tons of information when it comes to our physical health as to what diet to choose, foods to eat, exercises to strengthen our bodies, pills that are ingested to improve some type of bodily harm such as high cholesterol, high blood pressure, digestive problems and all other ailments associated with our physical health. But how much focus do we invest on our mental health. In my opinion, everything starts in the mind. That’s where it all begins. The state of mind is so powerful. We can talk ourselves into anything. All our thoughts create how we behave and the way we see things and process them. The mind is so powerful that it could be a curse or a gift. When our minds are not healthy and full of negative thoughts, we can create toxicity. Then that leads to creating a world of turmoil not only for us but also for the world around us. That often leads to depression, anxiety, bad behavior and all sorts of negativity. We then become hard on ourselves and others. We start to lack confidence, self-respect, and respect for others. Our minds have a strong impact on everything we do and feel. We can talk ourselves into so much negativity that it makes it impossible to look ahead as though we have become comfortably numb to these negative thoughts. We then create a world of illusions in our minds.